This is how all the holidays and holidays take place during the drinking of alcohol. Even the terrible teetotalers can't leave the bottle if there is a good reason. To speak publicly not to drink, it means that it will be white brown and gets to be dissatisfied with friends.
People who are proud to say, "I don't drink alcohol, " virtually no existence. Many teetotalers realized that it is better to listen to silence and use excuses, today the government or antibiotics as a categorical rejection of alcohol.
Alcohol-dependent doctors say even people who buy alcohol in small quantities 1-2 times a week. And it doesn't matter if it's about vodka, beer or wine.
If alcoholism has become a chronic form, the question is not to drink or not to drink at all. Alcohol is strictly contraindicated to such a person, and if you fail to cope with your own addiction, you should use anti -alcoholism drugs, of which you are unusually wide nowadays. Such funds are freely implemented through the Internet, which allows for anonymity to be maintained in treatment.
Why the Teetotage can be better
You can comfort yourself with the idea that a small amount of alcohol is not harmful and yet it is harmful to drink alcohol products. Ethanol remains toxin in any form, whether elite French cognac or unclean moonlight. In the latter case, poisoning exacerbates the negative effects of sivuish oils, but the problem is not so much alcohol as a fact of alcohol consumption.
People who have left alcohol feel much better for a month and scold themselves that they have not taken this step before. The problem of denying alcohol is often psychological. As far as physical health is concerned, only wins:
- The liver and brain get rid of toxins and start to work better, which affects general well -being;
- The problems of the central nervous system and vegetative disorders disappear. Teetotaler understands that it no longer requires alcohol for relaxation and can alleviate nervous tension in a more effective and secure way;
- Mutations of cells stop, improve seed quality and the risk of hereditary predisposition to alcohol in future children is suddenly reduced;
- Heart work improves, blood circulation is normalized.
If you do not take ethanol in any form, you can preserve not only physical health but also a strong nervous system. In fact, leaving alcohol is much easier than it seems. In fact, alcohol -containing products do not have a very pleasant taste, especially when it comes to strong alcohol. It is much more useful to drink natural juices, at worst - alcohol beer or cocktails. They are great for a holiday and do not cause irreparable damage to the body.
On the topics "Non -alcoholic beer - the path to the rubber woman", even those who initially do not want to rely on alcohol. As psychologists say, alcohol addiction is often the result of the team's psychological pressure. Here you have to start the willpower - friends, realizing that ridicule, provocations, and jokes do not do sober people, and soon leave the comrade's will suppression and respect. And if not, why do you need such friends?
How to get out of alcohol yoke
Many people think about alcohol, but do not know how to drink alcohol. It is not that difficult to free alcoholic foods from the diet, and the result of non -alcoholic life is the highest reward for those who can make the right decision.
The use of alcohol is not justified even in therapeutic doses. But if you are permitted to drink 25-50 ml of vodka daily without causing significant damage to the body, any chronic illness, pregnancy in the elderly and adolescence during adolescence are strictly prohibited. Do not be fooled that a little glass will help you relax and relieve the nervous tension.
Algol is considered the strongest depressant who does not help to eliminate the consequences of stress and psycho -emotional stress, but only exacerbates the situation.
People who have decided to put an end to alcohol once and for all must follow the following rules:
- Don't look for an alternative - some first deny vodka and switch to wine, then beer, etc. , But it is better to immediately exclude alcohol from the diet. Of course, drinking non -alcohol beer gets less harm than the one that drinks vodka or cognac. But non -alcoholic analogues must only be temporary substitutes with real alcohol;
- Do not allow the provocations - the "well -language" that begins the philosopher on the "drink or not drink", and you can even find arguments for drinking. You have to take a clean position and throw out all your doubts from your head. The non -person always wins;
- Diversify your leisure - if alcohol is a significant space in life, think about how to fill the time you have appeared. Some people, after leaving alcohol, are implemented in a new profession, an interesting hobby open, start sports, etc.
Regularly consumed alcohol destroys health and causes their relationships to break down with their loved ones. This idea must spin tirelessly in the mind of the one who has decided to end the drunk. Those who stop drinking and calculate immediate results will be disappointed - extended intoxication will not pass without a trace. The actual developments begin after two months of sober life. Thinking changes, forces appear in everyday matters, and the psycho -emotional state improves.
If at first it is difficult to deny friends to share two glasses with them, you can refer to bad health, upcoming tests, and fear to lose your driver's license. Finally, you can sacrifice your reputation and admit that a doctor will heat or treat it. It is much better to call a single mockery at the title than to be constantly drinking to the company to the detriment of its own health and well -being.
Teetotalers do not always have excellent health or strong nervous systems, but they definitely have the will to understand alcohol damage because of their own health and a clear situation. And they can be respected.